With AI woven into daily life, the focus has shifted from avoiding tech to using it consciously.
* *AI as a wellness coach:* Virtual assistants now help track habits, offer guided meditations, and even suggest social activities based on your mood data.
* *Tech Sabbaths:* People are setting aside 24 hours a week with minimal or no screen time to reconnect with the physical world.
💡 2025 Tip: Set “digital sunset” alarms an hour before bed to improve sleep quality and reduce overstimulation.
