Mental health conversations have matured. It’s not just about bubble baths and journaling (though we love those) — it’s about learning how to manage stress in the moment.
* *Neurotech tools:* Devices that measure and train your brainwaves are now more accessible, helping with focus, anxiety, and sleep.
* *Digital boundaries:* People are adopting “dopamine budgeting” — intentionally limiting high-stimulation activities (scrolling, binge-watching) to restore mental clarity.
💡 2025 Tip: Try a 90-second pause before reacting to stress. Science shows it can reset your nervous system faster than you think.
