Loneliness was declared a global health concern in the early 2020s, and in 2025, intentional connection is seen as medicine.
* *Micro-moments of connection:* Even brief, genuine exchanges — a compliment to a stranger, a text to a friend — boost oxytocin and reduce stress.
* *Community wellness spaces:* More gyms, coworking spaces, and even coffee shops now host mindfulness or group therapy sessions.
💡 2025 Tip: Instead of asking “How are you?” ask “What’s been the best part of your day so far?” — it opens deeper conversations.
